Center for Integrative Fitness & Wellness

Antonette Redl (Vidyadhari) is a yogi and artist with a lifelong interest in anatomy and health. She has an extensive background in yoga, specializing in Iyengar, Vinyasa, Hatha, Kundalini, Viniyoga, restorative, Yin Yoga, and Yoga Therapy. Everything Antonette teaches is influenced by her mentor Shri Brahmananda Sarasvati, founder of Yoga Society of New York and the Ananda Ashram. At the ashram, she studied with lead teacherJoan Suval. As a forever student, she has done extensive study of human mechanics, anatomy, nutrition, and energy systems of the body and is a Level III Reiki healer. Currently, she is an adjunct professor of yoga at Montclair State University in New Jersey. Recognized as a continuing education provider by the Yoga Alliance, she was the lead teacher for the Chakra Flow Yoga Teacher Training program, and is co-author of the CIFW Yoga Teacher Training Manual.

Antonette is also an integrative health consultant and wellness coach. For her clients she utilizes all the tools of yoga (mental, physical, spiritual) to address whatever health concerns they have. She has helped numerous clients manage stress, depression, weight control, anxiety, as well as musculoskeletal issues in the lower and upper back, neck, sciatica, shoulder, and hip problems. She believes in an individualized approach that manifests a compassionate, positive attitude along with a balanced lifestyle direction to help people make wiser health choices that last.