Designed for the experienced Pilates enthusiast, Level 3 takes you through the full Advanced Matwork routine created by Joseph Pilates. Used by athletes and dancers, this workout trains the whole body for superior core strength, flexibility, and balance. Your body will look and feel amazing once you master this highly effective and fun routine. Includes - BONUS STANDING WORKOUT - Additional 13 min. workout using a Flexband and the Pilates Pole. 
Length: Approx. 60 minutes.